Sarah’s life as a global nomad taught her resilience, to find belonging in unfamiliar places, and to view the world through multiple perspectives. Frequent international relocations from the day she was born provided both a challenge and the space to contemplate what truly matters and recognize an inner purpose, even as external circumstances constantly shifted. She raised three children across seven countries while writing, editing, working as a personal trainer, and finding opportunities to volunteer with incarcerated people, impoverished children, and refugees.

Sarah holds an undergraduate degree from The College of William & Mary, a certification from the Radcliffe Publishing Procedures Course, and studied creative writing at Goddard College.

A background in gymnastics, dance, and as a personal trainer brings an embodied perspective to her coaching practice, deepening her affinity for and facilitation of somatic practices, offering clients an awareness of their bodies with intention. Her approach to the understands that our bodies hold boundless wisdom that can guide us beyond what we cognitively think we know.

As a published author of historical fiction based on her experiences living in occupied West Berlin, Sarah brings a rich imaginative capacity to her coaching, tapping into creativity to help clients reframe narratives and envision possibilities.