“Like in nature, growth doesn't happen in a straight line, but in cycles that feel like we are going backwards half the time.” — Dr. Rosalind Watts
WHY
KEFI QUEST?
κέφι /'kɛfi/
— a Greek word that captures the essence of vitality and soulful flow — that rare state of feeling fully alive, even in uncertain times. Kefi is not something to chase, but rather to cultivate with intention and presence.
Quest /kwɛst/
Kefi Quest reflects the heart of this work: honoring the journey over the destination. Each step you take — whether painful, profound, or quietly mundane — shapes the next. There’s no rush to arrive, because real transformation happens in the walk itself.
Altered states can be a portal to your inner landscape by amplifying what is already within you: a quiet knowing, a buried wisdom, a forgotten sense of purpose. With the right preparation and integration, they can awaken a deeper connection to life — not as something to escape from, but as something to more fully inhabit. Together, we turn toward your experience with curiosity and care, allowing even the ordinary to become meaningful again.
“You didn’t come into this world. You came out of it, like a wave from the ocean. You are not a stranger here.” — Alan Watts
ON
OFFER
Imagine not a recreation of you but rather a remembering of you
Sarah’s capable, conscientious approach creates a secure, non-judgmental setting and a process safely exploring how to change tired patterns and remove blockages toward a more peaceful self-acceptance more grounded in the here and now.
Careful preparation helps examine and clarify intentions as you learn about this kind of self-exploration, and develops an understanding of what it means to work with non-ordinary realms.
Integration sessions support the ensuing transformation, helping to develop new awarenesses and habits, and find ways to weave insights into daily life as you journey toward an expanded sense of wholeness.
"Postural attitude is the felt ground from which actions emerge and feelings arise." — Ruella Frank
ABOUT
SARAH
Sarah
discovered this work in the depths of despair when she felt utterly abandoned by the world. Deep research and exploration in myriad alternative modalities led her to spirit medicines, and ultimately, expanded states. After a fundamental shift in perspective, struggle transformed into opportunity allowing for movement through heartache with a profound clarity and strength. And the learning never ended.
At the heart of the Kefi Quest is the knowing that we are not to be “fixed.” Transformation and healing unfold when we peel back layers of conditioning and outdated coping strategies to reveal a stifled, authentic “self” yearning to align with soul and purpose. By finding our unique, intrinsic compass, we can navigate life with more confidence, meaning, and conviction.
A Kefi Quest is a remembering, a journey back—to your soul’s truest expression. Sarah maintains a warm, steady presence, and a deep respect when safe-guarding and guiding you in following your unique, inner wisdom.
Sarah holds certification from the Third Wave's Psychedelic Coaching Institute with additional training through The Shift Network,
on somatic and trauma informed coaching through The Embody Lab, and the Strozzi Institute.
"When we grow a tree inside ourselves, the laws of nature start to flow through our veins again." — Dr. Rosalind Watts
GET IN
TOUCH
Get in touch
For more information, or to book a free 30-minute introductory session, get in contact with Sarah here.